DON"T FORGET THOSE ATTACHMENTS
If you sometimes send e-mail without the attachment, get in the habit of attaching the file before you write the message. Make it the first thing you do and you'll never waste time having to send a second e-mail.
FOCUS ON PRIORITIES
The reason most major goals are not achieved is that we spend our time doing second things first.
SAYING NO
You separate the request from the person. It may be difficult to say "no" to someone you love, respect or fear, but keep in mind you are rejecting the request, not the person.
LEAVE TIME FOR YOURSELF
Saying NO can be the ultimate self-care.
POSITIVE ATTITUDE
Nothing erases unpleasant thoughts more effectively than concentration on pleasant ones.
VALUE OF TIME
Nothing is worth more than this day.
BE IN THE PRESENT
As you walk, eat and travel, be where you are. Otherwise you will miss your life.
TIME FOR YOU
You mark at least two times per month in your calendar for you to do something for yourself.
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